Question:

Can you give me some guidelines for remaining calm when I get anxious about a relationship?

Lanzamiento ansiosa sentimientos y temores

Sensación de vulnerabilidad y ansiedad puede llevar a cabo un ataque de pánico en toda regla. Cuando se trata de relaciones, la vulnerabilidad y el miedo puede ser una consecuencia directa de la mala comunicación. La campana de alarma interna suena cuando las relaciones empiezan a ir al sur y las parejas dejan de hablar. Las personas experimentan ansiedad cuando se preocupan de lo que puede suceder. En general, la peor 't del doesn suceder y la preocupación fue en vano. Siga estas directrices para reducir los temores y la liberación de la ansiedad.

- Respire a través de los sentimientos de ansiedad y miedo a lo desconocido. En lugar de hacer declaraciones impulsivas por miedo, frenar y calmar la ansiedad sospechas. No foto de la situación más difícil.

- Controle sus reacciones físicas, como náuseas, dificultad para respirar, escalofríos, mareos, ritmo cardíaco acelerado o temblores. Se trata de problemas de ansiedad extrema y pueden causar problemas de salud más peligroso.

- Mira dentro y preguntarse por qué usted se siente asustado y seguro ahora no. Escuche la respuesta, ya que probablemente oirá una.

- Haga la pregunta: ¿qué es este temor ansioso supone que me enseña? Qué bueno puede venir de experimentar estos sentimientos de ansiedad?

Infidelidad Frequently Asked Questions

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Can you give me some guidelines for remaining calm when I get anxious about a relationship?

What are some good calming techniques to try when I'm upset or anxious in my relationship?

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