Question:
How can I stop myself from being jealous of my partner?
Stop Jealousy In It's Tracks
Jealousy and envy will destroy a relationship. Bad behavior, infidelity and lies can lead to one partner feeling betrayed and the other partner feeling empty and guilty. There are things you can do to stop infidelity and prevent jealous feelings from happening in the beginning.
- Establish guidelines at the beginning of the relationship. Both partners should know the types of behavior that is acceptable and unacceptable.
- Are you jealous or envious because someone cheated on you in the past? If so, don't bring past baggage into the present relationship. If there are no grounds for jealousy, visit a counselor.
- Stay in the present and with reality. Don't focus on your suspicions, get to the root of the problem and the facts.
- Communicate your feelings openly and honestly with your partner. Get everything out on the table.
- Ask an objective friend if you are behaving irrationally. Sometimes we can't see the forest for the trees and the situation is not as it seems. Our good friends will be honest with us.
Jealousy can come from a lack of self-esteem. Do you believe your partner is attracted to other people because he or she could not possibly be attracted to you anymore? When you feel better about yourself, problems with jealousy could resolve itself.
Infidelity Frequently Asked Questions
Should I tell the whole truth?
How do we heal from a dishonest situation?
How do I promote a more honest relationship?
Is honesty always the best policy?
Can I be attracted to someone other than my partner?
How can I become a better listener?
How does revealing the truth help me?
What if my current partner isnīt as good as previous ones?
Should I talk about past lovers?
How do I reveal my whole self to my partner?
How can I set the scene for a honest discussion?
How would keeping a journal help with communication?
How honest should I be in public?
How do I diffuse an angry, honest situation?
How do I teach my child about honesty?
Should I tell my child about santa?
Should I try to avoid all conflict in my relationship?
What are some of the signs of toxic conflict?
How can I begin a conversation about what's bothering me?
How can we respect one another even when we're angry?
What are some signs my relationship is in trouble?
What are some of the underlying issues in couples' conflicts?
I've done something that will make my partner angry. Should I confess?
I don't think we're ever going to agree on certain things. Are we doomed?
My partner doesn't keep promises. What can I do?
I think my partner may be lying to me. What should I do?
Why would my partner lie to me?
I've caught my partner in a lie. Now what?
My partner caught me cheating. What can I do to make it up?
We've decided to stay together despite the affair. Can this work?
How much honesty do I owe my partner?
How can we work together to stop lying and cheating?
Why do I have to make changes just because my partner lied?
I am so angry at my partner! I don't want to hurt anyone. What can I do?
We've lost trust in one another. How can we rebuild it?
What's the difference between love and lust?
My partner acts jealous and says it's love. Is it?
How can I break out of this "dry spell"?
What's the difference between love and friendship?
If I love someone, should I treat him or her as an equal?
How do healthy couples make decisions?
Should I tell my partner what I'm feeling?
How much should I give to my partner?
How does a relationship fit into my life as a whole?
Where does jealousy come from?
How much privacy should partners in a relationship have?
When is self-deception bad for a relationship?
What are some signs of unhealthy jealousy?
All I did was ask a question! Why is he/she so mad?
What if my partner really is cheating?
What's the best way to deal with a jealous partner?
I know there's no reason for it, but I can't help being jealous! What can I do?
Do partners in healthy relationships ask questions?
Where can I find the best relationship advice?
Are dating services really a good option?
Is there anything wrong with being single?
As a single parent, what's the best way to reenter the relationship/dating world?
Now that I'm dating again, how can I help my kids accept my new relationship?
Can you give me some guidelines for remaining calm when I get anxious about a relationship?
What are some good calming techniques to try when I'm upset or anxious in my relationship?
How can I stop a cheating spouse/partner before the affair begins?
How can I stop myself from being jealous of my partner?
What is meant by 'self deception'?
What are some tell-tale signs that my spouse is cheating?
Is it ok to be suspicious of my partner? What do I do about it?
I'm so envious of my friends in relationships - is this normal?
I'm not a jealous person, but I find myself feeling jealous of my partner in our relationship. Why?
What can I do to try to save my marriage from a divorce in an infidelity situation?
I think my wife is cheating - how can I be sure?
I don't want to end our marriage, but I want my husband to remain faithful. What can I do?
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| George Sayour |
